This program is designed for those who struggle with stubborn weight that just won’t budge. But this isn’t your typical keto diet—and I’m not your typical coach. I provide clear, simple recipes that fit seamlessly into your lifestyle, along with the guidance you need to finally see real, lasting results.

Welcome to a different kind of No Carb Coaching

I’ve been using this method for over 20 years because it’s the only approach I’ve found truly effective for menopausal women. With decades of personal experience, along with a professional background in nursing and teaching, I created this service to empower you with the knowledge, tools, and support you need to make this a sustainable and healthy way of life.

About Me & How I will Help You

✅ I don’t up-sell products, meal plans or recipe plans, NO registering your email or taking quizes, just quick easy access directly through What’sApp or my contact page.

✅ This program delivers real results for anyone and it is especially effective for menopausal women who’ve found other methods don’t work.

✅ I focus on real food and your personal preferences.

✅ Continuous support through open communication, analysis and feedback.

✅ I provide relief from the confusion of mixed advice by giving clear simple meal recipes

✅ You learn as you go, so eventually you have the knowledge to make it work long term on your own.

✅ This is a new mindset and it will change what you know and old habits giving you the ability to make informed choices to lose weight and keep it off.

✅ Guidance and support through tracking tools, analyisis, trouble shooting, shopping and eating out advice.

✅ This works particularly well for menopausal women and unlike shakes, fasting or keto diets this works because it is based on nutritious food low in carbs, low in fat and high in protein.

✅ Recipes can be used for partners too because recipes incorporate enough choices for others to eat and still benefit from weight loss if they choose.

✅ I take the thinking out of planning what to eat, it’s easy and affordable to use.

✅ No hidden extra fees – just a one off payment that gives you full access to everything you need to get started.

✅ Learn how to keep your weight under control with easy to follow and adapt recipes that fit in with your lifestyle.

This works because I am with you all the way, listening to you, reviewing your progress day to day, making sure you don’t make mistakes.

To speak to me directly – Just click on the WhatsApp phone icon below where you see the green phone symbol: Let me know how I can help you and we can get talking right away.

If you prefer to send a message via email, there is also a get in touch page on this website, click here to take you to this page

Lynne