Ketosis Stage
The first two weeks are an induction phase to help your body enter fat-burning mode. Once you’ve set your goal, it’s crucial to stick to the planned menu for success. Since carbs are highly restricted during this phase, it’s important to avoid hunger by consuming plenty of protein and fats.
While staying under 20g per day is a general guideline, some people may find that 15–18g per day works better for achieving ketosis.
Follow On Stage
Maintaining sustainable weight loss under 30g of carbs per day requires creative menu planning and consistency to stay within your carb limit. While 30g per day is a guideline, some people may find 25g works better, while others may find 30g too restrictive.
To make this a sustainable weight loss program, planning creative meals and maintaining discipline are key to success. The role of the No Carb Coach is to assist with meal planning, offer creative ideas, and provide suggestions to make the process more enjoyable and achievable.
Portion size is crucial to accurately track your carb count, and the amount of protein you consume should be enough to satisfy you without overeating.