Here are just a few delicious options you can enjoy, all while staying under your daily carb limit to burn fat.
No need to go hungry or stress about meal planning. With easy shopping lists and simple, time-saving recipes, everything is taken care of for you. All you have to do is enjoy the meals and watch the results!
Breakfast
Eggs – Poached with side of asparagus, smoked salmon & blue cheese sauce
Egg Muffins – baked with ricotta cheese, bacon & mushrooms
Eggs – Omlette with asparagus, spinach, mushrooms, crushed almonds and cottage cheese
Lunch
Chicken Caesar Salad & blue cheese dressing
Thai Pork Lettuce Wraps with super tasty thai dressing
Thai salad with rare beef
Dinner
Chicken, mushroom, spinach cheese bake
Salmon with mushrooms & cream citrus mustard sauce
Steak cooked in garlic butter served with zuchini, asparagus and fresh spinach.
Snacks
Tuna patties with blue cheese dip
Spinach & fetta crisps
Egg & bacon mayonnaise lettuce cup/wrap
Everything you need to track your food is provided. Meals and snacks are portioned so you know exactly how much to eat and the exact carb count in each serving.
You simply tell me what you enjoy eating, and I’ll provide you with the ingredients, instructions, and the carb count for every item. I also work closely with you to build your understanding of how and why this approach is so effective, empowering you to make informed choices that support your goals.
I take the guesswork out of meal planning, making it easier for you to stay on track each day with quick, tasty, and nutritious meals, so you can achieve faster and more efficient weight loss