When you sign up to this program you don’t just get handed tools and meal plans, you get a personalized service that enables you to learn as well as choose what you want to eat and how to make it fit into your lifestyle.
Key Facts & Info
There is a lot of misleading and confusing information out there on social media and on the internet. If you’ve tried this before it may or may not have worked or may not have been sustainable. There is more to this than you realise to make it effective and that is why I am here to help you.
- Low fat or zero sugar is not always low in carbs. The term zero carbs can be misleading and is not to be used it is a carb-free food choice.
- It is not a calorie controlled diet, therefore preconceived ideas of low calorie choices does not work with this diet.
- Menopausal women find it difficult to lose weight, belly fat in particular because of hormone changes, this is why it’s more of a challenge and why other diets don’t work for you.
- Portion sizes, meal planning and using the right combination of food items is key to how this works.
- Brands vary greatly in the macro values, the same product can have different fat, carbs and protein values with each brand so reading labels is the key to making the right choices.
- This is not a fad diet, it is a healthy and nutritious approach and offers many benefits such as mental clarity, more energy, lower food cravings, reduced energy dips and bloating and regulates insulin levels, stabilizing blood sugar levels.
- Tracking tools provided on this program are an essential factor for success. Everyone responds differently and the use of these allows me to analyse your progress, provide feedback and make changes according to individual needs.
- Carbs are only one piece of the puzzle, even if you are under your daily carb limit but use too much fat in your diet your body will use this as energy and not burn body fat. This is why menopausal women often don’t lose weight on the keto or calorie controlled diets.
- Some alcohol is carb-free however, while alcohol is still in your system your body uses this as energy instead of your body fat, so it will stall your weight loss.
- The all in one tracking and planning tool provided provides meal options, progress charts and shopping lists to make your daily choices easy.
- Everyone has individual preferences and lifestyles so the program is designed to be flexible enough to meet your needs.
- Planning and making your own sauces is one of the key factors for success and the recipes provided enable you to do that.
- While on this program you will learn to understand the principles of how this works, you will learn what to look for on labels when selecting products, and learn how to use it to lose weight and sustain your goal weight.
