Using everyday food items but with the knowlege of how much to use and what to use.
Keeping track of how many carbs, fats and proteins you consume each day can be difficult and tedius. We all like to enjoy our food and feel like we arn’t being deprived so being able to make informed choices is a wonderful option.
Breakfast
Scrambled eggs with side of asparagus, smoked salmon & blue cheese sauce
Turkey Sausage, tomato, mushrooms and cottage cheese, parmesan and lime sauce
Omelette with feta, turkey bacon, spinach and side of cheesy ricotta savory sauce
Lunch
Chicken Caesar salad & blue cheese dressing
Meat ball lettuce wraps with super tasty Thai soy sauce
Mini Quiche with side salad and vinaigrette dressing
Dinner
Thai beef salad
Fish with bok choy, spinach, cauliflower and creamy mustard, lime sauce
Turkey breast with eggplant, zuchini and savoury tomato sauce
Sauces
When trying to minimise both carbs and fat it can be difficult to buy ready made sauces to do this. For this reason I have compiled my own sauce recipes that give you the option to create your own.
There are a variety of cream and tomato based sauces that are citrus, mustard or strogganoff style, herbed, spicy or Thai style to choose from. All are designed to add flavour to vegetables, salads, seafood and meat dishes while also being low in carb and fat.
